that_girl

Drink a lot of water and flush out the sodium.

It's a killer.

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In_The_Wind

NO soft drinks not even diet water water water all day long

Jellybeans

Don't beat yourself up about eating. Food is good! Just follow it up with some exercise.

And congrats to you for losing so much weight! 110 is going to be tiny on your 5'3" height!

__________________
Exposure Letter

Letter to OM/OW

Entropy3000

Thursday : 04/12 Deadlift Day

Trap Bar Shrugs -- pyramid of 15s

Trap Bar Deadlifts (ME3,1)

Trap Bar Deadlifts (SE3)

DB Side Bends

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Rectitude--Courage--Benevolence--Respect--Honesty--Honor--Loyalty
"All that is necessary for the triumph of evil is that good men do nothing."
"Why do we fall? So we might learn to pick ourselves up."
"It’s not who we are underneath, but what we do that defines us."

Entropy3000

Make it Count

Worth a look. I found it poignant especially with my upcoming birthday.

__________________
Rectitude--Courage--Benevolence--Respect--Honesty--Honor--Loyalty
"All that is necessary for the triumph of evil is that good men do nothing."
"Why do we fall? So we might learn to pick ourselves up."
"It’s not who we are underneath, but what we do that defines us."

OldGirl

FOOD:
Oatmeal & Craisins 215 calories
Chicken Enchilada & Rice 290 calories
Popcorn 260 calories

EXERCISE:
I cannot tell a lie - only exercise I got today was tapping on this keyboard.

Jellybeans

Oooh now I want a chicken enchilada. Thanks, TG

that_girl

You mean oldgirl? LOL

It's raining here...hopefully it lets up. I've enjoyed my bike rides and family walks after dinner

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Jellybeans

Uh yeah, I mean OG, not TG. LOl.

All these G's

In_The_Wind

Substitute a lunch for a smoothie or whatever meal
Posted via Mobile Device

Gratitude

Everytime I see this thread all I hear is:

Girl look at that body

Girl look at that body

Girl look at that body

... I work out!

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Bears play fighting at the Romanian bear sanctuary
© WSPA

OldGirl

That's what I plan on doing today.

that_girl

HAHAAH That's Hubs' and my song We get super silly when that song comes on. SO SILLY that our 12 year old walks away.

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Jellybeans

Haha. That song owns. Pitbull is in everything now, isn't he?

__________________
Exposure Letter

Letter to OM/OW

endlessgrief

I know this was mentioned somewhere in this thread, but I am too lazy to go through all of them

I just bought a pair of those super light sneakers with toes. They are supposed to improve running and are so light, you can do yoga in them. Does anyone have any experience with these new kind of shoes? I think they are referred to bare-foot sneakers.

They are very pricey, around 100 bucks, but I found a pair of Fila's on sale for 25 bucks.

Attachment 558

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The snake is notoriously tempting
But the snake is fair.
What is worse than not knowing?
To live or disappear?