Re: Article: The Good Advice Chumps Won’t Take… Now
It's where you start to change your relationship with your thoughts. You don't deny them, you don't justify them, you just become present with them. Sort of like watching a movie without getting involved.
For example. You see 2 young people in love and slammo... a thought pops in your head. "Oh, just a matter before she cheats".
You acknowledge the thought but you neither justify or deny it. You just let it pass on by.
Takes practice! Try looking it up.