Re: My Dr. says I have high cholesterol. Lose some weight and make an appt in 3 mont
Ground flax meal sprinkled over your cereal, salad, etc. Eat REAL butter, not margarine. If you wonder why, fry two eggs, one in margarine in one pan, the other in butter in an separate pan. Then try rinse out both pans in water only. The butter pan will be clean, the margarine pan will have a sticky film that won't come off.
Drink whole milk, you will feel fuller longer. Drink a glass of metimucil a day. The Physillium fiber will draw the cholesterol out. Learned that trick from my GP years ago.
I've worked in health system administrations. Doctors get comped on the amount & type of drugs prescribed.
Eat natural. Salads, fresh meats, nuts, berries. Cut way back on processed foods & keep up the exercise.